More about me as a person

My passion is health and fitness. Mindfulness and meditation.

I love all sports. Mixed martial arts, yoga, football, basketball, boxing, calisthenics, gymnastics - I feel like I could list every physical activity and know that I enjoy it somehow.

Movement and meditation are my two biggest passions.  We only have two things - our thoughts and our body. Nothing else.

I have spent 12+ years building muscle, burning fat, increasing performance, maximising recovery and practicing calm, focused, goal-driven mindfulness.  I am grateful that all of this has lead me to become a very healthy individual - mentally and physically - even if this wasn't my goal at the time.

I help people from all backgrounds improve their health and wellbeing via movement, nutrition, and mind.   

Over the years I have acquired expertise, accumulative experience, and scientific backed knowledge. Using this I put together super-efficient fat burning, muscle building, and other fitness-oriented programs together to help individuals reach their ultimate goal.

© 2020 By CHRIS EVZ

Results may vary from person to person and results are not guaranteed. As with any exercise program you get the rewards for the efforts you put in