HEALTH FIRST. PERFORMANCE SECOND. PHYSIQUE THIRD.
More about me as a person
My passion is health and fitness. Mindfulness and meditation.
I love all sports. Mixed martial arts, yoga, football, basketball, boxing, calisthenics, gymnastics - I feel like I could list every physical activity and know that I enjoy it somehow.
Movement and meditation are my two biggest passions. We only have two things - our thoughts and our body. Nothing else.
I have spent 12+ years building muscle, burning fat, increasing performance, maximising recovery and practicing calm, focused, goal-driven mindfulness. I am grateful that all of this has lead me to become a very healthy individual - mentally and physically - even if this wasn't my goal at the time.
I help people from all backgrounds improve their health and wellbeing via movement, nutrition, and mind.
Over the years I have acquired expertise, accumulative experience, and scientific backed knowledge. Using this I put together super-efficient fat burning, muscle building, and other fitness-oriented programs together to help individuals reach their ultimate goal.