"I'M THE FITTEST I HAVE EVER BEEN THANKS TO CHRIS"
"Friendly, fun and inspirational. Chris certainly knows how to get people into shape. The most knowledgeable personal trainer I have trained with and it shows from my amazing results, I am the fittest I have ever been." ~ Sarah Davidson, Marbella
HOME & GYM PERSONAL TRAINING
I am a Personal Trainer in Marbella with over 12+ years experience in the fitness industry. I specialise in helping men and women lose weight, build muscle, increase strength and most importantly feel better.
12+ years bodybuilding, weight loss, and muscle gain
4+ years competitive CrossFit athlete
4+ years mixed martial arts and former European representative of Bruce Lee's Jeet Kune Do
I pride myself on being able to apply my skills to anybody and help clients go beyond their current level. After our initial consultation, I will work with you to put together the most effective training and diet plan to achieve the results you want as quickly as possible.
Matt had always struggled with weight. He was very busy with his business and caught in the "fast food trap". We addressed his diet and found that preparation was the key to keeping him on track. We put together a 4x a week muscle building and weight loss plan that would expend a lot of calories and help him achieve the physique above.
Caroline had recently had a baby and wanted to lose her "baby weight" and get into shape. We restructred her diet plan and gave a her 3x a week training plan. She gave it 100% and I am so proud to say the results speak for themselves
WHAT PEOPLE SAY
I had never been to the gym before as I found them intimidating and I was a bit nervous. In my first session I was greeted by Chris with a big smile and I was instantly made to feel comfortable. Chris's down to earth and friendly personality made me feel at ease and excited to train. He taught me a lot and now I am hooked! I look forward to every one of our training sessions
Working with Chris is the best health decision I have made!
I signed up for training with Chris as I was a bit confused with exactly what I should be eating and how I should be training and felt in need of some guidance. Chris gave me a plan that targeted all the areas I wanted and his diet plan was brilliant.
I feel better than ever!
Highly recommended!! I am now 45 years old and training on and off since I was 16 years old. I like to think I know what I'm doing, and I'm in pretty good shape for my age. But... Chris really knows his stuff, he has opened my eyes to new fun things and re-energised me through better diet tips and new ideas.
I honestly feel I could be heading back to the sort of shape I was in in my 20's, and I'm thoroughly enjoying it as well. Seek him out.
Chris really transformed my outlook on life and helped me reach my goal of getting my self back in shape I owe you a lot mate 5* is the least I can give recommended to any one looking for a efficient personal trainer.
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MEET YOUR TRAINER
PROFESSIONAL & FRIENDLY 1-2-1 PERSONAL TRAINING
Hi, I am Chris, I am a Personal Trainer with a huge passion for health and wellness. I specialise in Fat Loss & Muscle building for males and females. I help you achieve your ideal body by targeting the areas you want to target through specific exercise and nutrition to suit you.
I have always been very passionate about health and fitness and for the last 12 years become an expert in helping people shape their bodies and improve their health.
My key principles:
Have fun - the skill is finding the balance between the most enjoyable and effective training plan so you stick to it
Science-based - I am a bit of a science nerd and my training and nutrition strategy is heavily backed by data. I don't do things for the sake of it - there is no point feeling the burn or killing yourself if it isn't the most optimal form of training
Friendly, down-to-earth, motivational and understanding - we all need help along the way
Everyone has their own area of expertise and mine is weight loss, muscle building, and health
HOW TO GET STARTED
First we will have an initial consultation. This will be either on the phone or in person. The consultation will be all about learning your current diet and training and understanding your goals. Once I have fully understood your goals we will put together the most effective plan to help you get the results you want and maintain them as part of your lifestyle.
LEARN ABOUT YOUR GOALS
LEARN ABOUT YOUR CURRENT EXERCISE ROUTINE (IF ANY)
LEARN ABOUT YOUR DIET & EATING HABITS
STRUCTURE THE MOST EFFICIENT TRAINING PLAN BASED ON THE AMOUNT OF DAYS THAT SUITS YOUR LIFESTYLE
STRUCTURE THE MOST EFFICIENT DIET PLAN THAT SUITS YOUR LIFESTYLE
START YOUR TRAINING
ADJUST AS YOU PROGRESS
SEE AMAZING RESULTS
MAINTAIN YOUR FITNESS LIFESTYLE